Meal Prep Service

Nutrition is the number one stumbling block for most people that are trying to live a healthy lifestyle and lose weight (we understand, we struggle with this too!). That is why we have partnered with a local meal prep service company to bring you pre-portioned meals made with fresh, locally sourced (whenever possible) ingredients that are never frozen. Orders are accepted weekly with pickup every Monday afternoon or Tuesday. Here is some more information on our meal prep service:


  • 3 meal options available weekly 
  • Weight loss meals are generally 500 calories or less
  • Produced by a local, family-owned business using locally sourced ingredients
  • Two meal plans available: “Weight Loss” and “Maintenance”
  • All meals come with portion controlled veggies, protein and carbohydrate
    • Weight Loss Meals have 6-8 oz protein, 1/2 cup of carbohydrate, and 1/2 cup of veggies
    • Maintenance Meals have 6-8 oz protein, 1/2 cup of carbohydrate, and 3/4 cup of veggies
  • Macros and calorie content are displayed on each meal container
  • Meals can be ordered in the following quantities depending on your needs: 5 meals, 10 meals, 14 meals
  • Meals can be kept refrigerated for up to 7 days, reheat in microwave for 90 seconds

Now for the details:

  • Order weekly or monthly by clicking “Here”
    • **Please note that this service is currently only available to AFS clients
  • Orders are due weekly by Wednesday at 5 PM for pickup the following Monday
  • Weekly order pickup is available at AFS starting every Monday afternoon. Pick up your order whenever you are in the studio for your next appointment!
  • Your account and payment method on file will be charged for your order.

January 2022 Menu (Scroll all the way down to see pictures too!)

Week of 1/10

  • Garlic Parmesan Chicken
  • Taco Power Bowl
  • Blackened Shrimp and Rice

Week of 1/17

  • Turkey Meatball Pasta
  • Chicken Enchilada Bowl
  • West Coast Salmon

Week of 1/24

  • Chicken Marsala
  • Bang Bang Shrimp
  • Teriyaki Beef n’ Broccoli

Week of 1/31

  • Mushroom and Swiss Burger
  • Philly Cheese Steak Bowl
  • Cajun Chicken Past

Check out some of our past meals we have had available below!