Busy lives? Fast food? Quick fixes? The fitness industry has made a fortune out of feeding unhealthy ideas to people – not to mention billboards that can encourage a body image crisis in men, women, and children alike.
At Auburn Fitness Solutions, our approach is different. We are 100% about quality of life. Helping shape the best functional and healthy bodies, promoting overall wellness, and reducing preventable heart disease, obesity, high cholesterol, or anything else that might hold you back from living your best life.
1-on-1 personal training helps you set, pursue, and maintain your fitness goals. Our certified personal trainers will create a customized fitness program for you based on your unique goals!
In our private suites, it’s just you and your trainer. No awkward stares, no distractions, no waiting for a turn on equipment or fumbling to find what you need.. No preparation needed! We bring everything to you (even complimentary water, towels, fruit, coffee and so much more!)…
Our small group training sessions are full of camaraderie, laughs, and stress-free exercising. Your instructor will demonstrate each exercise and provide guidance during each class. (General classes and Yoga [DDPY] available to schedule today!)
“The best personal trainer is not someone who knows the most exercises or who can give the hardest, most grueling work out. The best personal trainer is someone who knows how to develop a relationship and deliver a fine balance between what we want and what we need.”
“I have arthritis in my back and hips. Coming to AFS 3-4 times a week has allowed me to remain active and helped my flexibility tremendously. I also have some minor heart issues and my cardiologist encourages me to stay active. I was a little nervous for that first meeting, but I am so glad I came in! Even my daughter was coming in with me. AFS has changed my life for the better.”