Start your fitness journey today!
Yesterday You Said Tomorrow
Welcome to AFS!
Whether you’re a fitness newbie or seasoned athlete, our team is ready to help you get started on your fitness journey.
We offer a variety of services from 1:1 personal training and small group classes to independent studio memberships.
Our private studio offers many amenities and is a good fit for all age ranges from college students to seniors. We specialize in working with the 40+ community but all are welcome!
Our services are unique in that we customize our services to each client by combining fitness tests with 3D body scans to measure and track progress to make sure you’re always working towards your specific goals.
What our clients say about us…
“I have arthritis in my back and hips. Coming to AFS 3-4 times a week has allowed me to remain active and helped my flexibility tremendously. I also have some minor heart issues and my cardiologist encourages me to stay active. I was a little nervous for that first meeting, but I am so glad I came in! Even my daughter was coming in with me. AFS has changed my life for the better.”
— Jenny W.
Our Services
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Personal Training
Work 1:1 with our personal trainers towards your unique goals. Each session will be unique and never repeats to keep your workouts fro getting boring. Our staff are experienced in working with mobility restrictions and health issues, all are able to benefit from working with our trainers
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Semi-Private Training
Similar to our 1:1 personal training, you will workout with 1-2 other people at the same time. Your workouts will be customized to your goals and you will benefit from the camaraderie that comes from having wa workout partner!
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Small Group Classes
Our classes have from 1-8 participants so that each person gets one-on-one time with the instructor. You’ll never be just a number in a massive class where it is a struggle to keep up or know how to do each workout.. We offer a variety of classes types from Strength Training, HIIT, Stretching and Mobility, and more!
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Independent Studio
Already have a workout program? Use our private facility for your workouts. You will have access to our training suites, equipment, cardio area, 3D body scanner, private bathrooms and showers plus all of our other amenities.
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Fitness Programing
Like to workout at home or another facility but not sure how to keep your workouts from getting boring or how to see consistent results? Let our personal trainers design a custom program for you!
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Styku - 3D Body Scanner
Use our 3D body scanner on your own or with our other services. Scans take less than 2 minutes to complete and are safe for those with pacemakers. Each scan has over 50 metrics for tracking your fitness progress.
All of our members have access to our Styku as part of their studio amenities.
Our Team
At AFS, our team is what sets us apart from other studios. We believe that exceptional client experiences start with exceptional trainers, which is why we are highly selective when hiring new staff.
Each member of our team is kind, empathetic, compassionate, and professional. Every workout with us will be full of energy, fun, and fitness education.
We prioritize hiring real people, not gym “meat heads” or those with giant egos and personalities, just real people with an empathetic understanding of the challenges associated with starting a fitness journey and learning how to be healthy.
We promise you will never feel unwelcome or intimidated in our studio, welcome to your fitness home, we can’t wait to see you!
Our Studio
Located at the intersection of Moore’s Mill and Ogletree Rd, AFS is in a prime location for Auburn and Opelika residents. Our private facility is only open to our members and features the following amenities:
3 private training suites
Private bathrooms and showers with complimentary toiletries
Complimentary bottled water, fruit, snacks, coffee/tea
Cardio area - available for use with or without an appt.
Exercise towels