See What Happens When You Start Today!

Yesterday You Said Tomorrow —

Woman doing a yoga pose inside a gym with exercise equipment.

No more waiting, no more excuses — just real progress.

At AFS, we believe in turning “someday” into today. Our clients come to us with doubts, hesitations, insecurities, and goals that felt out of reach — but they chose “today”, they stayed, they pushed, and they TRANSFORMED!

Their stories prove that change isn’t just about luck or it being “the best time” — it’s about commitment.

Ready to see what’s possible?

Their journeys started just like yours.

Now, it’s your turn.

Testimonials

  • Two images featuring a woman posing with others, wearing a black shirt and visor on the left and a light-colored blouse on the right, smiling in both images.

    “It all begins with an idea. Maybe you want to launch a business.”

    Jenny W.

  • Before and after weight loss photos of a woman wearing a black shirt in the before photo and a gray hoodie with leggings in the after photo.

    “It all begins with an idea. Maybe you want to launch a business.”

    Kim J

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • Man with glasses and a beard wearing a dark sweater

    “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Learn More

Check out what our client’s have to say about us on Google!

A 5-star review by Gary McLane mentions positive experiences at a gym since April 2023, detailing weight loss, muscle gain, and enjoyment. The review praises the staff's support, personalized training, and engaging group classes.
Online review by Jennifer Wilson with a 5-star rating, stating appreciation for a service that improves her ability to get out of bed, posted 2 months ago. Includes a like button.
Screenshot of a 5-star Google review by "Kelsey Rogers" from 2 months ago, praising AFS for providing confidence, new strength, and a consistent workout plan, with an option to like the review.
A Google review by Stacia Fortenbery with a 5-star rating. The review states: "All the trainers are great, knowledgeable and kind. They are also equally motivated to help you meet your goals. I would recommend AFS to anyone looking to create healthy
Screenshot of a positive five-star review by a user named Leah Barnes. The review praises the workout and trainers for being motivating. It was posted two months ago.
A positive review by Ron Sellers with a 5-star rating, praising Eli and his team for their professionalism, knowledge, and care in health and fitness. The review mentions feeling like family and encourages others to try them.
A Google review by a user named Connie Cooksey, giving Auburn Fitness Solutions a 5-star rating. The review praises the fitness training provided, appreciates the support in achieving fitness goals, and expresses enthusiasm for future progress. The r
A Google review by Cindy Reed, a local guide with 116 reviews, awarded 5 stars three months ago. Cindy praises Auburn Fitness Solutions for its motivational owners and trainers, positive results, and supportive environment. She mentions losing 7% bod
Customer review by Katy Redman for Auburn Fitness Solutions, praising their small group fitness classes and personal training. She mentions trainers' attention to form, convenient class times, and exceptional customer service by owners Eli and Kat. T

How do we get results?

Consistency is key!

Consistent workouts. Consistent programming geared towards your goals.

Older man sitting in a gym holding a barbell on his shoulders, smiling. The gym is equipped with weightlifting and fitness equipment.

  • Routine 3D body scans for tracking performance

  • Constant, on-the-fly adjustments to your workout

  • Never repeat the same workout twice

  • Regular assessments and goal setting

We keep your fitness program on track with your goals by doing the following:

Person using a Styku 3D body scanner standing platform with one foot on the device.

We use our Styku 3D Body Scanner to take the guesswork out of fitness progress. This advanced technology creates a detailed, full-body scan in seconds. Each scan measures body composition, fat percentage, muscle distribution, and key fitness metrics with incredible accuracy.

Unlike traditional scales, Styku scans provide a visual and data-driven way to track real changes over time. Helping you stay motivated and focused on results that go beyond the number on the scale.

Styku - 3D Body Scan

The AFS Advantage

7 Reasons why we are so effective —

  1. Custom workout programs

  2. Regular progress assessments

  3. Accommodations experience

  4. No workout set up required

  5. Professional personal training

  6. Accountability

  7. Low pressure environment

Group of three people in a gym holding weights, smiling at the camera.

Ready to start your fitness journey?

Still not convinced?

Check out what even more of our clients have to say about their experiences with us!

Five customer reviews with five-star ratings. Sheila E. commented on 9/26/2023, "Actions all geared toward INDIVIDUAL." Gracie H. on 9/22/2023, "The best place to get stronger and feel better." Zac A., Eric R., and Sherry W. also gave five-star ratin
Five-star reviews from Chris S., Joe T., Alicia M., Loretta O., and Kelley A. praising the attention to personal needs and encouragement from the staff.
Customer reviews with five-star ratings, featuring comments and names such as Joe T., Alicia M., Loretta O., Kelley A., and Matthew E., dated September 8 and 9, 2023.
Five-star reviews from Matthew E., Marsha B., Anna P., Joe S., and Beth B. on various September 2023 dates, with positive comments about friendliness, knowledge, atmosphere, professionalism, encouragement, motivation, and accountability.
Five reviews with five-star ratings and names of reviewers, dated August 2023.
Five-star reviews with customer feedback for a fitness service. Reviewers: Betsy S., Gary M., Drake O., Marsha B., Sara S. Dates: July and August 2023. Positive comments on workouts and staff motivation.
Five-star ratings with dates from July 2023 and a comment saying 'You listen and try to fulfill my needs' with a smiley face emoji.
Screenshot of three 5-star reviews for AFS. The first review by Brooke B. from 7/1/2023 states, 'Because everyone at AFS is AMAZING!'. The second review by Sara S. from 6/24/2023 mentions John's helpful instruction and encouragement, and her hope for
Five customer reviews with 5-star ratings and names with dates in June 2023, mentioning great staff and facilities.
Image showing five 5-star customer reviews with dates and brief feedback: "Great environment to get in shape!" and "Exceptional staff, positive atmosphere during group sessions, overall safety and cleanliness of facilities. Challenging workouts, modi
Five-star reviews with names and dates, mentioning positive experiences, motivation, and no shaming.
A list of five-star reviews from different individuals, each with names abbreviated as Joe S., Matthew E., Gary M., Sherry W., and Eileen M., dated between 4/24/2023 and 4/30/2023. Reviews commend friendly and professional staff and mention exception
Five-star reviews with dates from Sydney G., Sherel P., Mark M., Curt B., and Nellie K., praising thoughtful process, facility quality, and enjoyable work environment.
Five-star reviews from Joe S., Matthew E., Mike M., Sherry W., and Eileen M. dated between 3/22/2023 and 3/28/2023. Eileen's review includes text about a positive experience with a personal trainer, emphasizing form and equipment safety. A 'Read More
Screenshot of a series of five-star reviews with dates. Reviewers include Joe S., Matthew E., Mike M., Sherry W., and Eileen M. Eileen M.'s review is detailed, praising a personal trainer for their attention to form and safety, availability of water,
Series of user reviews with star ratings for trainers highlighting positivity and knowledgeability. Dates range from 3/8/2023 to 3/20/2023.
Image showing three customer reviews with star ratings. Andrew B. gives 4.5 stars on 3/4/2023, Debbie R. gives 5 stars on 3/3/2023 with a comment praising personalized training, and Joe S. gives 5 stars on 2/25/2023, describing positive changes in me
Five-star reviews with names and dates, including a positive comment from Brooke B. about AFS and trainers.
Image of gym reviews with star ratings. Sherel P. gives 5 stars, Jimmy C. gives 4 stars, Paul (Gov) G. gives 4.5 stars with a detailed review, Mary L. gives 5 stars with praise for trainers and management, and Jessica H. gives 5 stars.
Image showing five-star reviews for a fitness center written by different users who praise the trainers and staff for their knowledge and courtesy.
Image of five customer reviews for Auburn Fitness Solutions, each rated five stars. Reviewers are Kim A., Jenny T., Debbie R., Joe S., and Tori B. They praise the knowledgeable and courteous staff, effective training, and personalized fitness plans.
Image of four five-star reviews from different customers on a fitness service. Each review praises the trainers for their support, motivation, and effectiveness. Mentioned are trainers named Ben and Naomi, and the service AFS, highlighting positive w
Image showing a list of 5-star ratings with names and dates. Claire L. 1/10/2023, Sherel P. 1/10/2023, Eleanor H. 1/7/2023 with "Great facility and staff!", Jessica H. 1/6/2023, Heidi K. 1/5/2023, Betsy S. 1/4/2023.
Five-star ratings with names and dates: Caroline G. on 1/4/2023, Leigh P. on 1/3/2023, Olden N. on 12/31/2022, Ann R. on 12/20/2022 with comment 'Great session', Tina W. on 12/15/2022.
Customer reviews showing five-star ratings for trainers and motivation, with feedback from various individuals dated December 2022.
Image showing a series of five-star reviews with comments. Jessica H. on 12/6/2022 praises Ben for being motivating and fun. Kathleen C. on 12/3/2022 compliments Naomi. Olden N., Tiffany D., and Caroline G. provide five-star ratings on 11/29/2022, 11
List of customer reviews with five-star ratings and comments, including names and dates in November 2022.
Image of five 5-star reviews with comments about positive workout experiences, dated in October 2022, featuring names like Debbie, Caroline, Young, Amanda, and Kim.
Image showing a list of customer ratings and reviews with star ratings. Karen W. and four others, including Linda N. and Caroline G., have given mostly 5 stars, while Jenny T. has given 4.5 stars. Reviews include positive comments about personalized
Image of customer reviews with star ratings. Isaac M. gives 4.5 stars on 9/15/2022. Amanda L. gives 5 stars with positive feedback on 9/13/2022. Leigh P. gives 5 stars on 9/9/2022. Debbie R. gives 5 stars with specific positive comments on 9/7/2022.
Image showing five star ratings and reviews by customers. Linda N. rates with five stars on 9/2/2022, sharing positive feedback about helpful trainers improving her energy and strength. Angie W., Sally H., and Brooke B. also give five-star ratings on
Five customer reviews with five-star ratings for a service. Reviewers are named Caroline G., Jenny T., Isaac M., Kim A., and Brandon S., with feedback on personal training, client interactions, and facility quality.
Customer reviews with five-star ratings by different individuals, including Angie W., Pat M., Eleanor H., Jennifer B., and Sally H., praising staff, facility, personal training, and a person named Gregory.
Five-star reviews with dates and partial names; includes a comment by Jenny T. praising friendliness and knowledge.
Five-star reviews by users Linda N., Mary L., Will B., Angie W., and Gerri B. from June and July 2022, praising workout and instructors at ASF.
Image showing five separate 5-star reviews from different individuals, dated June 2022. Reviewers mention positive aspects like attentive staff, a good range of exercise options, motivation from staff, and a friendly environment. Some reviews include
Five-star reviews from users: Candace H., Ron S., Darryl R., Benji R., and Linda N., dated between 6/1/2022 and 6/7/2022. One review mentions a great experience and another praises a trainer's professionalism and encouragement.
A list of five-star reviews from Shellie B., Gerri B., Eleanor H., Brooke B., and Kristen C., with dates in May 2022. Brooke B.'s review includes the text: 'Everyone is so motivating. I love the workouts!'"
Five customer reviews with star ratings for a trainer named Jordan are displayed, dated May 2022. Scott P. gave 4.5 stars; Isaac M., Diego M., and Jill L. gave 5 stars; Will B. gave 4.5 stars. Two reviews praise the trainers, mentioning fun and effec
Five 5-star ratings with names and dates from 2022, including Sam K., Darryl R., Ryan W., Kathleen C., and Gerri B.
Customer reviews with five-star ratings and comments on service quality.
Image of customer reviews for a fitness service, all rated five stars. Reviews mention a great full-body workout, encouragement from trainers, focus on proper form, and satisfaction with the fitness solutions provided. Dated April 16-18, 2022.
Five-star reviews for a fitness center with comments from Brooke, Rodney, Becky, Keisha, and Sam, praising the workouts, atmosphere, and trainers.
Image of multiple five-star reviews with customer names and dates. Review comments include praise for personal training sessions, group session encouragement, and a positive atmosphere. Some comments are minimal or abbreviated.
Star ratings with user reviews and dates; all five stars. Names: Channing J., Jan G., Joan F., Shellie B., Kristen C. Dates: 3/20/2022 to 3/16/2022. Comments: "Attentive trainers," "I love working with every trainer there!!"
Image showing five customer reviews with star ratings. Angie W. gives a 5-star rating on 3/13/2022 with positive feedback about professionalism. Peggy W. on 3/11/2022 and Ryan W. on 3/9/2022 also give 5-star ratings. Sam K. on 3/5/2022 gives a 4.5-st
A series of five customer reviews, each with a five-star rating, praising services. Reviewers include Keisha E., Jan G., Joan F., Shellie B., and Kristen C., with dates ranging from 2/13/2022 to 2/24/2022. Comments highlight great customer service, a
Image showing customer reviews with star ratings. Yvonne T. rated 4.5 stars on 2/13/2022, Judy D. rated 5 stars on 2/11/2022, Bill L. rated 5 stars on 2/10/2022, Angie W. rated 5 stars on 2/6/2022 and includes a positive comment about Eli and his tra
Image showing five 5-star customer reviews with reviewers' names and dates in 2022. Comments include praise for trainers, atmosphere, small classes, and yoga.
A list of five-star customer reviews with dates and short comments. Reviewers include Peggy W., Ryan W., Brad P., Jan G., and Denson L., dated in January 2022. Brad P.'s review mentions feeling motivated by Jordan at the gym.
Five-star reviews for a personal training service from JoAnna W., Yvonne T., Ron S., Cheryl J., and Tony H., praising professional staff and results.
Five 5-star gym reviews from different users, dated from December 29, 2021, to January 6, 2022. Reviewers praise workouts and gym privacy.
Five 5-star customer reviews with names and dates, last review mentions "Great service and results."
Image of five-star reviews from customers with comments about a nice trainer, caring staff, and a great staff dated December 2021.
Image of customer reviews with star ratings and comments. Christi H. gave a 5-star rating on 12/8/2021. Yvonne T. gave a 4.5-star rating on 12/8/2021. Ron S. gave a 5-star review on 12/6/2021, praising the professional and knowledgeable staff. Courtn
Customer reviews with star ratings for a fitness service, praising trainers and virtual workouts.
Five customer reviews with five-star ratings. Reviewers: Jocelyn M., Wayne P., Patrick P., Shellie B., Monika K. Comments: "C", "Lots of exercises I had not done yet...good variety", "It's fun yet challenging". Dates: November 24-25, 2021.
Three five-star reviews with names and date 11/24/2021. The first review says "It's fun yet challenging."

Let’s get you started!