See What Happens When You Start Today!

Yesterday You Said Tomorrow —

A woman in workout clothes performing a yoga pose in a gym with weights and exercise equipment in the background.

No more waiting, no more excuses — just real progress.

At AFS, we believe in turning “someday” into today. Our clients come to us with doubts, hesitations, insecurities, and goals that felt out of reach — but they chose “today”, they stayed, they pushed, and they TRANSFORMED!

Their stories prove that change isn’t just about luck or it being “the best time” — it’s about commitment.

Ready to see what’s possible?

Their journeys started just like yours.

Now, it’s your turn.

Testimonials

  • Two side-by-side images of a woman; left shows her smiling outdoors with a tiger mascot, wearing a visor and black shirt; right shows her indoors with another person, wearing a light blouse.

    “It all begins with an idea. Maybe you want to launch a business.”

    Jenny W.

  • Before and after weight loss transformation of a woman wearing a black top and beige pants in the first image and a gray hoodie with patterned leggings in the second image.

    “It all begins with an idea. Maybe you want to launch a business.”

    Kim J

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • Person with curly hair and beard wearing glasses and a dark sweater.

    “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Learn More

Check out what our client’s have to say about us on Google!

A screenshot of a five-star review by Gary McLane for a fitness center, praising weight loss, muscle gain, fun group classes, supportive staff, and personalized workouts.
Screenshot of a 5-star review by "Jennifer Wilson" posted 2 months ago. The review states, "I know that if I did not come here, I would not be able to get out of bed!" It includes an option to "Like" the review.
A 5-star review by Kelsey Rogers for AFS, describing positive experiences with increased confidence, new strength, and a consistent workout plan. The review was written 2 months ago and has a like icon below it.
A Google review from a user named Stacia Fortenbery, rated five stars, posted two months ago. The review praises the trainers for being knowledgeable, kind, and motivated. Stacia recommends AFS for anyone wanting to create healthy habits and feel bet
Screenshot of a Google review by a user named Leah Barnes, displaying a five-star rating and a comment praising workout sessions and trainers, posted two months ago.
Google review by Ron Sellers giving a 5-star rating. The review praises Eli and his team for being professional, knowledgeable, passionate about health and fitness, and treating clients like family. The review encourages others to try them out.
A 5-star Google review by "Connie Cooksey" for Auburn Fitness Solutions. The review praises the fitness training and expresses satisfaction, mentioning a sense of community and improved wellbeing. It was posted 2 months ago and has one like.
A Google Maps review by Cindy Reed, a Local Guide, with 116 reviews. She rated a gym five stars three months ago and praises the owners and trainers for their encouragement. She mentions losing 7% body fat, appreciates the investment in sessions, and
Google review by Katy Redman giving five stars, praising Auburn Fitness Solutions for excellent personal training and group fitness classes, great customer service, and convenient class times. Katy mentions consistent workouts over eight years and sa

Consistency is key!

Consistent workouts. Consistent programming geared towards your goals.

How do we get results?

Smiling man lifting weights in a gym with a barbell resting on his shoulders.

We keep your fitness program on track with your goals by doing the following:

  • Routine 3D body scans for tracking performance

  • Constant, on-the-fly adjustments to your workout

  • Never repeat the same workout twice

  • Regular assessments and goal setting

Person using Styku body scanner platform with one foot placed on it.

Styku - 3D Body Scan

We use our Styku 3D Body Scanner to take the guesswork out of fitness progress. This advanced technology creates a detailed, full-body scan in seconds. Each scan measures body composition, fat percentage, muscle distribution, and key fitness metrics with incredible accuracy.

Unlike traditional scales, Styku scans provide a visual and data-driven way to track real changes over time. Helping you stay motivated and focused on results that go beyond the number on the scale.

The AFS Advantage

7 Reasons why we are so effective —

  1. Custom workout programs

  2. Regular progress assessments

  3. Accommodations experience

  4. No workout set up required

  5. Professional personal training

  6. Accountability

  7. Low pressure environment

Three people in a gym posing with weights, smiling. The man on the left is holding dumbbells, the woman in the middle is holding a kettlebell, and the woman on the right is also holding dumbbells. Exercise equipment visible in the background.

Ready to start your fitness journey?

Still not convinced?

Check out what even more of our clients have to say about their experiences with us!

Five five-star reviews with user names and dates. One review praises individual-focused actions, another highlights a place to get stronger.
Five-star customer reviews with comments praising trainers and atmosphere, dated September 9-11, 2023.
Screenshot of five customer reviews with five-star ratings. Reviewers: Joe T., Alicia M., Loretta O., Kelley A., and Matthew E. Comments highlight flexibility, friendliness, and encouragement from trainers. Dates are 9/9/2023 and 9/8/2023.
Five-star customer reviews with dates and comments praising friendliness, knowledge, professionalism, and encouragement.
Five customer reviews with five-star ratings. Reviewers: Zac A., Nedret B., Ginger P., Alicia M., Joe T. Nedret comments on engaging trainer, Alicia notes encouraging environment.
Five-star reviews for a fitness program with positive comments from Betsy S., Gary M., Drake O., Marsha B., and Sara S., dated August and July 2023.
Image showing a list of five-star reviews with names and dates. Reviews from Stephanie W., Jessica H., Anna P., Ginger P., and Zac A., dated in July 2023. Ginger P.'s review includes the text: 'You listen and try to fulfill my needs,' followed by a s
Image showing three customer reviews with five-star ratings. The reviews are from Brooke B. on 7/1/2023 praising AFS staff, Sara S. on 6/24/2023 appreciating John's instruction, and Katrina P. on 6/24/2023 noting the staff's knowledge.
Five-star reviews from Beth B., Mike M., Ginger P., Stephanie W., Eleanor H. in June 2023 with positive comments.
Image of five-star reviews for a fitness center with comments from users Eleanor, Jessica, Sherry, Matthew, Gary, and Eileen, dated in late May and early June 2023. Comments praise the environment, staff, and workout variety.
Image showing five 5-star reviews from different users with their names and dates. Two reviews mention positive comments about a workout experience, one highlighting friendliness and lack of shaming, another praising Emily for targeting trouble spots
Image showing five-star reviews with comments from users named Joe S., Matthew E., Gary M., Sherry W., and Eileen M., dated from 4/24/2023 to 4/30/2023.
Image showing five-star reviews with comments by Sydney G., Sherel P., Mark M., Curt B., and Nellie K. dated in 2023.
Five-star reviews with names and dates: Joe S. on 3/28/2023, Matthew E. on 3/26/2023, Mike M. on 3/26/2023, Sherry W. on 3/25/2023, and Eileen M. on 3/22/2023. Eileen M.'s review includes a brief comment about a positive experience with a personal tr
Five customer reviews with five-star ratings. The last review by Eileen M. on 3/22/2023 details a positive first session experience with a personal trainer. The environment is described as clean, and amenities like showers and water are highlighted.
Graphic showing five star ratings and reviews by Steven D., Sydney G., Debby H., Tori B., and Betsy S. with a positive comment from Debby H. about trainers.
Image showing three customer reviews for a fitness service. The first review, rated five stars, is by Andrew B. dated 3/4/2023. The second, also five stars, is by Debbie R. dated 3/3/2023, with the text "Great training planned just for me." The third
Five-star reviews with names and dates, including a positive comment from Brooke B. about AFS.
Image showing customer reviews for a gym with ratings and comments. Sherel P. rates 5 stars on 2/20/2023, saying "It was great!" Jimmy C. gives 4.5 stars on 2/18/2023. Paul (Gov) G. provides 4.5 stars on 2/18/2023, mentioning motivation and trainer J
Five customer reviews for Auburn fitness solutions with five-star ratings, praising knowledgeable trainers and positive experiences. Includes names Kim A., Jenny T., Debbie R., Joe S., and Tori B., with review dates in January and February 2023.
Customer reviews with five-star ratings for a fitness center, mentioning knowledgeable trainers and personalized training. Reviewers include Kim A., Jenny T., Debbie R., Joe S., and Tori B., dated between January and February 2023.
A series of four five-star customer reviews for a fitness center. Marsha B. on 1/20/2023 praises supportive trainers. Alicia F. on 1/19/2023 describes inspiring experiences before her wedding. Cathy M. on 1/14/2023 appreciates encouragement from Ben.
Five-star reviews with names and dates, including a comment 'Great facility and staff!' by Eleanor H. on 1/7/2023.
Five 5-star reviews with user names and dates; one includes the comment 'Great session.'
Customer reviews with five-star ratings and positive feedback about trainers, dated December 2022.
Five star reviews with comments from different individuals dated in late 2022.
List of customer reviews with five-star ratings and comments dated in November 2022.
Five 5-star reviews with names and dates, featuring positive comments about workouts and attitudes.
A list of customer reviews with star ratings. Karen W. gives five stars on 10/5/2022. Linda N. gives five stars on 10/4/2022 and comments about personalized workouts improving strength and energy. Ann R. gives five stars on 9/22/2022. Jenny T. gives
Gym reviews with star ratings and comments from customers named Isaac, Amanda, Leigh, Debbie, and Eleanor, dated September 2022. Testimonials praise the professionalism and helpfulness of the staff.
Image displaying five-star reviews from users named Linda, Angie, Sally, and Brooke, dated August and September 2022, praising trainers for being helpful, energetic, and focused on form and breathing.
Five reviews with five-star ratings for personal training services, featuring short text comments from reviewers named Caroline, Jenny, Isaac, Kim, and Brandon, dated in August 2022, highlighting positive experiences with professionalism and encourag
Image showing five 5-star customer reviews with dates and names. Comments praise great staff, facility, personal training, and people, with one mentioning Gregory.
Five-star reviews from Michael B., Jenny T., Isaac M., Kim A., and Evelyn H., dated July 2022. Jenny's review states everyone was friendly, knowledgeable, and welcoming.
Five-star reviews with names, dates, and positive comments about ASF workouts and instructors.
Image showing five different 5-star gym reviews from various customers, each with a brief positive comment about staff, motivation, or experience, dated in June 2022.
Five customer reviews with five-star ratings, including names like Candace H., Ron S., Darryl R., Benji R., and Linda N., dated June 2022. Comments highlight a great experience and praise for knowledge and professionalism.
Five customer reviews with five-star ratings, showing names and dates. One review reads, 'Everyone is so motivating. I love the workouts!' on 5/19/2022.
Customer reviews with star ratings for trainers, featuring Scott P., Isaac M., Diego M., Will B., and Jill L., dated May 2022.
Five 5-star reviews with names and dates: Sam K. on 5/7/2022, Darryl R. on 5/4/2022, Ryan W. on 5/1/2022, Kathleen C. on 4/30/2022, Gerri B. on 4/23/2022.
Five-star reviews by Sheila B., Jan G., Linda N., Dustin B., and Joan F. on dates in April 2022, praising trainers for their support, dedication, and care.
Five-star reviews for fitness training, featuring positive feedback about trainers and personalized workouts, dated April 2022.
Screenshot of five-star reviews with positive feedback about a workout facility, dated April 2022. Reviewers include Brooke B., Rodney D., Becky S., Keisha E., and Sam K.
Five star reviews with customer names, dates, and feedback about a service. Includes comments praising private sessions, group sessions, and personal atmosphere.
Image of five customer reviews with five-star ratings. Reviewers: Channing J., Jan G. - "Attentive trainers", Joan F., Shellie B. - "I love working with every trainer there!!", and Kristen C. Dates: March 16-20, 2022.
Customer reviews with star ratings from Angie W., Peggy W., Ryan W., Sam K., and Brooke B., dated March 2022. Reviews describe professionalism, scheduling accommodation, and product commitment.
Collection of five-star reviews from various individuals praising customer service and trainers.
Five customer reviews with star ratings for a business. Yvonne T. gives a 4.5-star rating on 2/13/2022, while Judy D., Bill L., Angie W., and Becky S. each give 5-star ratings on 2/11/2022, 2/10/2022, 2/6/2022, and 2/5/2022 respectively. Angie W.'s r
Five 5-star reviews with names and dates: Sophia B. on 2/3/2022, Anonymous on 2/3/2022, Brooke B. on 1/31/2022 with comment "Great trainers. Love the atmosphere.", Paula S. on 1/30/2022 with comment "Love the trainers, small classes, and yoga.", Beck
Image showing a list of five-star reviews from users, with comments from Peggy W., Ryan W., and Brad P., praising services, including motivation in the gym by Jordan. Dates of reviews range from January 13 to January 30, 2022.
Image featuring multiple five-star reviews for a personal training facility, highlighting positive feedback about friendly and professional staff, effective training, motivation, and satisfaction with results. Reviews include dates and partial names.
Five user reviews with five-star ratings. Reviews by Andy B., John G., Wayne P., and Ryan W. mention excellent workouts, while Brooke B. praises gym privacy and motivation.
Five-star customer reviews with names and dates, featuring comments on great service and results.
Five-star customer reviews with comments praising a trainer and staff.
Image displaying five customer reviews with star ratings ranging from 4.5 to 5, dated December 2021. Reviewers praise the professionalism, knowledge, and helpfulness of fitness trainers, as well as the availability of equipment.
Image showing five customer reviews for a fitness service, all rated five stars. Reviewers include Connie C., Becky L., John G., Brooke B., and Brett L., with comments praising dedication, virtual workouts, staff, atmosphere, and overall experience.
Five customer reviews with five-star ratings, dated November 24-25, 2021, with brief comments on exercise variety and challenge.
Three 5-star reviews with names and dates, including one comment "It's fun yet challenging."

Let’s get you started!