The AFS Advantage

There are many advantages to working with our team, we offer a top tier facility, many complimentary amenities and much more!

7 Reasons Why AFS is so effective

1. Custom Workout Plans

Starting from your first visit to our studio we are constantly communicating with you about your personal fitness goals and using that information to create a customized workout plan that takes into consideration your personal history, preferences, limitations and goals.

2. Regular Assessment of Progress

Every 8 weeks we take a body scan using our state of the art Styku body scanner. We also take you through a set of standardized exercises that focus on strength and endurance. We will then be able to compare your first scan and fitness results (from your first workout with us!) to the current results to capture your progress in detail. From there, we discuss your goals for the next 8 weeks and our personal trainers write you a customized workout plan based on your new goals. P.S. – We give you print outs of your scan and fitness results so you can show your family and friends your amazing progress!

3. Accommodations Experience

We love working with people from all walks of life and are well trained on how to optimize your fitness experience regardless of your background, fitness history or limitations. Our Trainers are experts in working with clients of all age groups that have medical issues or limitations that impact their range of motion and physical abilities. They will take the extra time and effort to get to know you and learn how we can best help you so that together we can reach your fitness goals.

4. No Set Up Required

Before every appointment or class with us, we organize each workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do. Before each session, your trainer will explain what you are going to be working on today and demonstrate each exercise so there is no guesswork involved. Each of our suites has their own set of equipment so no sharing is required. One of the reasons our program is so successful and enjoyable is because of this vital organization: when you are here, we focus entirely on you. There’s no wondering what to do next or waiting for someone to finish using an exercise machine. You come in, we focus on your workout, and you leave, having an effective, efficient, and enjoyable workout experience.  

5. Professional Personal Training

Our personal trainers ensure that each exercise is done properly, with the correct form. Doing so helps us to avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.  

6. Accountability

Accountability and helping you maintain motivation is where we shine! We know that you won’t always feel motivated to show up to the studio for a workout (we’ve all been there..). Whenever you have a rough day, we are here for you to help keep you motivated and accountable to your goals.

7. Low Pressure Environment 

We are not a big box gym full of intimidating personalities, grunting and mirror selfie taking meatheads 😂. Instead, you’re greeted at the door by name and friendly faces. We offer private suites (1 person to 1 trainer) and small group classes (less than 6 people) to allow us to customize your experience so we can focus 100% on you. Our VIP suite is also available for those that want to avoid all eyes on them while you workout. Our trainers are kind, humble, and understanding and love to share their expertise while keeping you motivated. 

Interior of a gym with a reception desk in the foreground, featuring a patterned design and a wooden top. A plant in a woven basket sits on the desk. Behind the desk, there are exercise machines, large windows, and motivational signage on the walls.

  • Bottled water (room temp. and cold available)

  • Exercise towels (we provide the laundry service!)

  • Fresh fruit

  • Hot coffee and tea

  • Snacks

Our prime location is close to many preferred neighborhoods in Auburn and features all of the amenities you could ever desire. All of the following amenities are complimentary and available to all of our clients:

Amenities

  • Private training suites

  • On-site private showers and toiletries

  • Access to cardio equipment (even without an appointment)

Our Beautiful Facility

Woman doing a wall squat with exercise ball, guided by a trainer, in a gym setting.
Reception area in a gym with patterned front desk, fruit basket, treadmill, and large windows.
Person in dark workout attire performing a yoga warrior pose in a gym, with a wall of dumbbells and motivational posters in the background.
Interior of a fitness center with a blue wall displaying "Meet Our Team!" above framed photos, alongside the Auburn Fitness Solutions logo. Gym equipment like treadmills and rowing machines are visible.
A man exercising at the gym using a cable machine for resistance training, wearing athletic clothing and sneakers.
Small office space with a desk and two chairs, a black chair behind the desk, framed photos on the wall, a potted plant, and a quote sign "Work Hard & Be Nice to People." A rug is on the floor, and office supplies are on the desk.
Office waiting area with two chairs, a side table with a vase of white tulips, a modern lamp, abstract wall art, and a motivational poster.
Group exercise class in a gym with participants doing seated exercises on blue mats, surrounded by gym equipment and weights.
Person bench pressing weights with a spotter in a gym.
Two men exercising in a gym, one doing pull-ups with resistance bands, and the other observing and coaching.
Empty gym with workout equipment, punching bag, and weight racks.
Woman cleaning a gym mat in a fitness center
Interior of a fitness center with a reception desk, patterned wall, and exercise equipment including treadmills. Indoor plants and motivational sign are visible. Large windows provide natural light.
Person performing a TRX workout at a gym with a trainer in the background.
Two men in a gym, one older man in orange holding a bar, and a younger man in black standing behind him.
A woman performing a wall squat using an exercise ball for support, with a trainer observing. The gym has exercise equipment and motivational signage.

Like what you see? If so, we know we will be a great fit for your needs!