Semi-Private Training
Overview
Our semi-private personal training service is as close to 1:1 training as you can get, without the same price tag. Each client has a unique fitness program based on their own goals and workout under the supervision of a trainer with one to two other people at the same time. Whether you like friendly competition, exercise demos, or form correction, this service has it all!
Like with our 1:1 personal training sessions, this service allows you to pursue your individual goals, whether that be losing weight, gaining muscle, recovering from a surgery etc. Your workouts will focus entirely on what you want to accomplish.
We use a proprietary process to measure your progress and make sure your fitness program is always working towards your goals. Never repeat the same workout twice, we promise you will never get bored!
Length: 45 minute sessions
Size: 1 trainer and 2 or 3 clients
Times: Any available 45 minute block during business hours
Workout Types: Each participant does their own workout unique to them under the supervision of the trainer. Strength training, resistance training, cardio, flexibility and mobility work. All workouts end with a 5-minute stretch session. Each participant does their own workout unique to them under the supervision of the trainer.
Ideal for: Anyone that is budget-conscious and wants the benefit of working out with a trainer but with half the cost of 1:1 training. This service is perfect for you if have a basic understanding of exercising, enjoy the camaraderie of working out near a few other people, and want flexible scheduling
*If you’re new to fitness, don’t worry, this service is still a great fit for you! We will recommend you do a few 1:1 sessions with our trainers and/or provide additional resources to get you acquainted with exercising to bring you up to speed.
How will semi-private training benefit me?
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Budget
Get the same feel as 1:1 personal training at half the cost! Choose from multiple packages to fit your budget and schedule.
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Friendly Competition
Working out near one to two other people encourages camaraderie and healthy competition.
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Hands On
Since you’re sharing time with the trainer with only one or two other people, you get a lot more interaction with the trainer than you would being in a class.
How does semi-private training compare to our other services?
Packages vs memberships
For our personal training and semi-private personal training services, We choose to sell packages of sessions vs monthly memberships.
Why? If you’ve ever signed up for a membership and needed to take a break, go on vacation or you wanted to change how often you used the service, you were required to fill out paperwork or change your membership.
Today, time = money and wasting time on constant updates or changes to a membership is inefficient.
Instead, we sell groups of sessions (see more below) that you can use as you see fit. Whenever you want to book a session with us, you’re able to pull from your package of sessions to fit your needs and schedule.
Need to go on a three week vacation? Recovering from an illness or surgery? Need to take care of your family members?
No problem, since you’re not tied to a membership you won’t lose anything by taking a break. Your remaining package of sessions will be waiting for you whenever you’re ready to return.
Packages we offer:
All packages and memberships come with:
Small class sizes (average of 3-5 people)
Full access to our amenities
Monthly Styku 3D body scan for tracking progress
Unlimited access to cardio area during business hours (even without a class scheduled)
Nutrition coaching
Basic
Good for short term commitments
(1-3 months on average)
12 sessions
24 sessions
36 sessions
Standard
Good for medium term commitments
(3-6 months on average)
48 sessions
72 sessions
96 sessions
Premium
Good for long term commitments
(6 months - 2 years on average)
150 sessions
300 sessions
We use our Styku 3D Body Scanner to take the guesswork out of fitness progress. This advanced technology creates a detailed, full-body scan in seconds. Each scan measures body composition, fat percentage, muscle distribution, and key fitness metrics with incredible accuracy.
Unlike traditional scales, Styku scans provide a visual and data-driven way to track real changes over time. Helping you stay motivated and focused on results that go beyond the number on the scale.
Tracking Progress
Not sure if semi-private training is the best option for you? Check out our other services below!
Our Services
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Personal Training
Work 1:1 with our personal trainers towards your unique goals. Each session will be unique and never repeats to keep your workouts fro getting boring. Our staff are experienced in working with mobility restrictions and health issues, all are able to benefit from working with our trainers
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Small Group Classes
Our classes have from 1-8 participants so that each person gets one-on-one time with the instructor. You’ll never be just a number in a massive class where it is a struggle to keep up or know how to do each workout.. We offer a variety of classes types from Strength Training, HIIT, Stretching and Mobility, and more!
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Independent Studio
Already have a workout program? Use our private facility for your workouts. You will have access to our training suites, equipment, cardio area, 3D body scanner, private bathrooms and showers plus all of our other amenities.
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Fitness Programing
Like to workout at home or another facility but not sure how to keep your workouts from getting boring or how to see consistent results? Let our personal trainers design a custom program for you!
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Styku - 3D Body Scanner
Use our 3D body scanner on your own or with our other services. Scans take less than 2 minutes to complete and are safe for those with pacemakers. Each scan has over 50 metrics for tracking your fitness progress.
All of our members have access to our Styku as part of their studio amenities.